TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Start by recognizing your qualities. Celebrate your successes, no matter how small. When you make mistakes, approach them as opportunities for development. Remember that y

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly fitted helmet can shield your head in case of a crash. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Keep them well so they function properly.